Video Classes
Previously recorded classes for you to experience again, any time
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This class is light-medium intensity, with lots of stretching, some active, some passive. An "any time" sequence that feels refreshing. Great for wake-up or mid-day reset.
Broadcast date: November 18th, 2020
​Included in the sequence:
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Breath meditation
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Band warming
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Table-top circles
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Walking Down Dog
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Walking Forward fold
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Wide-legged forward fold with rocking
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Supported squat / side-to-side
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Wide hip figure-8s
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Narrow-knee hip circles
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Tadasana / Sun Salutation
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Three-legged dog flow
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Find-your-wobble
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Flow to Warrior 3
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Sphinx
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Warrior 2 - Half-moon flow
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Locust / Bow
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Forward fold / FF with half twist
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Wide-legged forward fold / knee shimmy
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Baddha Konasana (Bound angle)
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Half-bow stretch (w/options)
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Supported bridge
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Long happy baby
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Savasana
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Accessible for all levels. Do what you can. Remember, the only agenda is to feel awesome.
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Shoulder rotations
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Squats
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Power Tadasana/Vinyasa
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Bird-dog and Fire Hydrant core
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Plank
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Forearm Plank
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Side Plank w/dips
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Dolphin
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30-60-89 Twists
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Sphinx
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Bow
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Wide-legged forward fold w/rock and twist
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Standing forward fold
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Shoulder-girdle whirdle
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Pigeon
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Supine twist windshield wipers
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Happy baby
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Savasana
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Accessible for all levels. Do what you can. Remember, the only agenda is to feel awesome.
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Breath meditation
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Cat/Cow
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Chi scatter
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Band warming (incl. shoulders)
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Hip Figure-8s
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Tadasana/Ardha Uttanasana
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3-legged dog flow
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High lunge w/twist flow & find-your-wobble
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Shoulder girdle whirdle
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Squats/Malasana
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Pidgeon (mostly low)
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Janu sirsasnana
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Supine twist (bent knees)
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Happy baby
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Savasana
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Accessible for all levels. Do what you can. Remember, the only agenda is to feel awesome.
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Breath meditation Power
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Tadasana
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Standing Forward Fold Stretch and Breath
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Find your Wobble
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Slow Strong Sun Salutation
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Functional Neck Realignment
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Pyramid
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Low Lunge Stretch
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Mini-6 Variables Stretch
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Wide-legged Forward Fold / Add Twist
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Standing forward fold / Sacrum Stretch
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Seated Bound Angle Head-to-Knee (Janu Sirsasana)
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Seated Twist (Marichiasana)
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Happy Baby
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Savasana
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Accessible for all levels. Do what you can. Remember, the only agenda is to feel awesome.
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Generous breath work
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Band-warming/shoulder and arm torsions and stretches
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Hip Figure-8s
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Supported Squats/Wise Owl
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3-Legged Dog flow
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30-60-89 Supine Twists
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Mindful Slow Bridge
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Figure 4s
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Pyramid
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Low-lunge Stretch
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Standing Forward Fold
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Seated Wide-legged Forward Fold
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Bound-Angle
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Supine Twist (Windshield Wipers)
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Happy Baby
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Savasana
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Accessible for all levels. Do what you can. Remember, the only agenda is to feel awesome.
Thirty minute Somatic journey through the lower dantian, gut, solar plexus, heart, and high-heart, followed by 30 minutes of somatic hatha yoga. A deep dive into using the breath to explore the body.
Accessible to all levels. Remember, you don't have to do everything - just do what you can.
An intense 90-minute asana practice including:
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Breath meditation
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Seated Cat/Cow
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Figure 8s / Hip Circles
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Band warming
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Shoulder Circles
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Power Tadasana
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Slow Sun Salutations w/ Parallel Floor Core
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Dolphin / Forearm Plank
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Child’s Pose
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Roll-downs / Roll-ups
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Supported Squats
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Reels-of-Silk/Dance Party
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Wise Owl
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Wide-legged Forward Fold
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Gate/Wild-Thing Plank Side-Stretches
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Fire-log
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Supported Bridge / Fish
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Supine Twist
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Happy Baby
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Savasana
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Accessible to all levels - the postures are not complex.
This practice is physically demanding as cued, so please only do what you can.
A gentle yoga practice starting from the feet and working up through knees, hips, sides, chest, back, and neck. Have a chair handy.