John Michael GardnerSep 10, 20192 minCrisp Morning AirA Season for Morning QiGong I feel it starting around 5:00 AM. I sleep with my sliding glass door open wide to let in as much night air...
John Michael GardnerSep 4, 20192 minSomatic DietAn Experiment (and a Dose of My Own Medicine...) [Somatic Diet - Day 0: Explanations] I've been considering this course of action for...
John (Carosella) GardnerAug 27, 20193 minShakti Burns in the AmazonThe destruction of the rainforest feels like the oppression of women She said she felt it in her heart. Like it was her, burning. She was...
John Michael GardnerAug 13, 20194 minRoot Chakra: Grounding and FlowAre You a Noun...or a Verb? I've been thinking about grounding, and success, especially as it relates to my work, my career energy. As I...